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Exercise Cuts Fall Risk by a Third
…in the elderly, according to an article at MedPageToday. (I thought we already knew that.) Add this to your list of reasons to exercise. Successful aging is a war against gravity. Tai Chi was the...
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Omega-3 Fatty Acids Linked to Improved Strength and Muscle Size in Elderly
Admittedly it was a small study but it was randomized and the only intervention applied was for the experimental group to take 1.86 grams of EPA and 1.5 grams of DHA daily for six months. The control...
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For Seniors on a Weight-Loss Diet, Resistance Training Beats Aerobics for...
…according to an article at MedPageToday. The two experimental groups had about 60 participants each, so it was a relatively small study. (In general, the larger the study, the more reliable the...
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